Crystal Healing for Stress, Anxiety, and Emotional Balance
Crystals for anxiety
We will explore nine of the best crystals for anxiety, each believed to soothe,
calm, and bring balance to your life. From the serene shades of Amethyst to the
grounding essence of Smokey Quartz, discover how healing crystals can be a
part of your journey towards calm and peace of mind. As with any mental health
condition, please speak to a mental health professional or doctor first.
So, let’s dive in, uncovering the potential benefits of these healing stones in our
list of top picks of crystals for anxiety.
How to use healing crystals for anxiety
Using healing crystals for anxiety can be perfect for those moments when you
need a bit of calm, connection and positivity. Here’s how you can incorporate
these natural gems into your daily routine:
1. Carry Them with You: Start by choosing a crystal that resonates with you,
like the calming Amethyst or the grounding Smoky Quartz. Pop it into your
pocket, bag (or even your bra if you wear one!) as a little anxiety-fighting
companion for the day. It’s like having a small, reassuring friend with you,
ready to offer a sense of positivity whenever you need it.
2. Create a Relaxing Space: Set up a little sanctuary or altar in your home
where you can unwind. Place your chosen crystals around this space – on
a shelf, next to your bed, or on a windowsill. The idea is to create an
environment that feels soothing and filled with positive energy.
3. Meditation and Mindfulness: Incorporate your crystals into your
meditation or mindfulness practice. Hold a crystal in your hand or place it
nearby as you meditate. Focus on the crystal’s texture and temperature,
letting its presence ground you in the present moment, easing away
anxieties.
4. Crystal Bathing: For a truly relaxing experience, try a crystal bath. Place
safe, water-friendly crystals like Rose Quartz or Clear Quartz in your
bathwater. It’s like infusing your bath with calming energy, perfect for
washing away stress and anxiety.
5. Sleep with Crystals: Place a crystal under your pillow or on your bedside
table to promote calm and restful sleep. Crystals like Lapis Lazuli or
Aquamarine can be particularly soothing, helping to fend off anxious
thoughts that might creep in at night.
The key with crystals is intention. They’re not a cure-all, but rather a tool, and
setting an intention for peace and calm as you use them is key. Whether it’s
through carrying them, meditative practices, or creating a tranquil space, let
these calming crystals be your allies in managing anxiety.
Here are nine of the best crystals for
anxiety
1. Amethyst:
Our first calming crystal is known for its striking purple hue. Amethyst is
considered a soothing crystal with a gentle energy. It’s believed to bring clarity
and calmness, helping to quiet the mind and reduce stress and anxiety.
2. Rose Quartz:
With its soft pink color, Rose Quartz is often associated with love and emotional
healing. It is said to promote feelings of self-love and self-worth, which can be
beneficial for those experiencing anxiety due to negative self-perception.
3. Lapis Lazuli:
This deep blue stone with golden inclusions is thought to offer mental clarity and
peace. It’s believed to help with self-expression and assertiveness, reducing
anxiety associated with communication and self-expression.
4. Black Tourmaline:
Known for its grounding properties, Black Tourmaline is a soothing stone that’s a
popular choice for those looking to absorb negative energy. It’s said to create a
protective shield around the individual, which can be comforting for those feeling
overwhelmed or anxious.
5. Smoky Quartz:
This crystal, ranging from translucent brown to almost black, is believed to help
ground and connect you to the earth, providing a calming presence. It’s also
associated with letting go of old, negative energy patterns which can be
beneficial for anxiety relief.
6. Citrine:
Recognized by its yellow to orange shades, Citrine is often used for its uplifting
and energizing properties. It is said to foster a sense of optimism and positivity,
which can be helpful for those battling anxiety.
7. Sodalite:
Known for its rich, royal blue color, Sodalite is thought to bring emotional balance
and calm. It’s believed to encourage rational thought, objectivity, and intuition,
qualities that can be useful in managing anxiety.
8. Fluorite:
This crystal often comes in a beautiful mix of purple, green, and blue. It is
believed to absorb and neutralize negative energy and stress, promoting
concentration, self-confidence, and peace of mind.
9. Aquamarine:
With its soothing blue-green color, Aquamarine is said to evoke the tranquility of
the sea. It’s thought to be calming and cleansing, helping to reduce stress and
quiet the mind.
What are the best crystals for depression and anxiety?
If you’re looking for natural ways to support your mental well-being, crystals can
offer a gentle sense of comfort. While the science is still catching up, many
people turn to crystals for their calming presence and symbolic meaning.
Amethyst is one of the most popular crystals for easing anxiety. Its soothing
purple hues are said to calm the mind, help with sleep, and bring a sense of
clarity when your thoughts are racing.
Lapis Lazuli is often used for emotional balance. It’s known as a stone of
wisdom and peace, and some find it particularly helpful for calming anxious
thoughts and connecting to a deeper sense of inner truth.
When it comes to low mood, Citrine is a go-to. Sometimes called the ‘sunshine
stone’, it’s believed to help lift your spirits, boost energy, and encourage a more
optimistic mindset.
Rose Quartz, the stone of unconditional love, is beautiful for supporting both
anxiety and depression. It’s linked to the heart chakra and is thought to
encourage self-love, compassion, and emotional healing—especially important if
you’ve been hard on yourself.
Lastly, Smoky Quartz is often chosen for grounding. It’s thought to help absorb
and clear out heavy or negative energy, and can be a supportive stone when
you’re feeling overwhelmed or emotionally drained.
While crystals aren’t a replacement for therapy or medical support, many people
enjoy having them as part of their self-care toolkit