How to use healing crystals for anxiety
Using healing crystals for anxiety can be perfect for those moments when you
need a bit of calm, connection and positivity. Here’s how you can incorporate
these natural gems into your daily routine:

1. Carry Them with You: Start by choosing a crystal that resonates with you,
like the calming Amethyst or the grounding Smoky Quartz. Pop it into your
pocket, bag (or even your bra if you wear one!) as a little anxiety-fighting
companion for the day. It’s like having a small, reassuring friend with you,
ready to offer a sense of positivity whenever you need it.

2. Create a Relaxing Space: Set up a little sanctuary or altar in your home
where you can unwind. Place your chosen crystals around this space – on
a shelf, next to your bed, or on a windowsill. The idea is to create an
environment that feels soothing and filled with positive energy.


3. Meditation and Mindfulness: Incorporate your crystals into your
meditation or mindfulness practice. Hold a crystal in your hand or place it
nearby as you meditate. Focus on the crystal’s texture and temperature,
letting its presence ground you in the present moment, easing away
anxieties.

4. Crystal Bathing: For a truly relaxing experience, try a crystal bath. Place
safe, water-friendly crystals like Rose Quartz or Clear Quartz in your
bathwater. It’s like infusing your bath with calming energy, perfect for
washing away stress and anxiety.


5. Sleep with Crystals: Place a crystal under your pillow or on your bedside
table to promote calm and restful sleep. Crystals like Lapis Lazuli or
Aquamarine can be particularly soothing, helping to fend off anxious
thoughts that might creep in at night.

The key with crystals is intention. They’re not a cure-all, but rather a tool, and
setting an intention for peace and calm as you use them is key. Whether it’s
through carrying them, meditative practices, or creating a tranquil space, let
these calming crystals be your allies in managing anxiety.