How to use amethyst for stress relief
Amethyst, a violet-colored gemstone, is often
used for stress relief and anxiety due to its
calming properties. You can incorporate amethyst into your daily routine
by wearing it as jewelry, placing it in your home, using it during meditation, or
even using it in skincare.
Here’s how to use amethyst for stress relief:
1. Wear Amethyst Jewelry:
• Wearing amethyst jewelry, like necklaces, bracelets, or earrings, allows you to
carry its calming energy throughout the day.
• Wearing it on your right middle finger is believed to help reduce anxiety and
stress.
2. Place Amethyst in Your Home:
• You can create a serene atmosphere by placing amethyst crystals or geodes in
your home, especially in areas prone to tension or high energy.
• Placing amethyst in your bedroom can promote deeper, more restful sleep.
3. Use Amethyst During Meditation:
• Hold an amethyst stone in your left hand or position it on your Third Eye during
meditation to enhance focus and calm the mind.
• You can also create a calming atmosphere in your meditation space by
incorporating large amethyst clusters.
4. Incorporate Amethyst into Skincare:
• Some skincare products, like collagen masks, are infused with amethyst to
deliver its soothing benefits to the skin.
5. Other Uses:
• Carry a small amethyst crystal in your pocket or purse.
• Place amethyst near your heart or in your palms while practicing breathing
techniques.
• Set intentions for stress relief by holding an amethyst and visualizing your
desired outcome.