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Sri Lanka wellness Tour

Sri Lanka wellness Tour (DAY 11)

Day 01- Arrival in Negombo

Arrive at Colombo International Airport.
• Meet Ceylon Expeditions Tour Executive and will
• introduce your private chauffer / tour leader.
• Leave for Negombo (30 Min).
• Check-in to hotel in Negombo.
• No excursions or sightseeing scheduled for today
• after long flight with jetlag.
• Take your time to take in the sunny skies and the
• warm breeze along the Negombo coast.
• Overnight stay in Negombo Ayurvedic Hotel
Negombo is a coastal city just 7 KM away from Colombo Airport. Its close proximity to
airport makes it the ideal place to relax after a long flight journey. Roam around the city and
get the first insight to the amazing local lifestyle. Enjoy fishing with the local people, learn
about dry fish industry and glide through the Dutch canal, all while experiencing the tasty
Sri Lankan food!

Day 02-Transfer to Sigiriya
• After breakfast transfer to Sigiriya
• En route Visit Pinnawala Elephant Orphanage
• Check in to the resort in Sigiriya
• Minneriya National Park Safari
• Overnight stay in wellness retreat in Sigiriya
Pinnawala Elephant Orphanage – is an orphanage
, nursery and captive breeding ground for Asian elephants.
It is notable for having the largest herd of captive elephants in the world. The orphanage
was originally formed to protect elephants who were wounded/abounded in jungles.
Recommended place for holidays in Sri Lanka.

Day 03- Visit Sigiriya rock, Village tour Habarana, Trasfer to Kandy
• After breakfast explore Sigiriya Rock Fortress (UNESCO World Heritage) (2 Hrs.)
• Village tour in Habarana. Experience a bullock cart ride, catamaran boat ride, cooking
demonstration and enjoy authentic Sri Lankan meal.
• Check out and leave for Kandy (2 Hrs.).
• En-route visit spice Garden and Batik factory in Matale
• Reach Kandy and check-in to wellness retreat in Kandy
• Evening visit to Sacred Tooth Relic Temple Kandy
• Cultural dance performance
• Overnight stay at wellness resort Kandy
Kandy – A lovely exotic city which retains an aura of grandeur. Encircled by hills, with a
tranquil lake in its center, it is the site of the renowned temple that enshrines the Sacred
Tooth Relic of the Buddha and the Royal Botanical gardens.
Sacred Tooth Relic Temple Kandy – The tooth relic temple enshrines relics of what is
believed to be the actual teeth of Lord Buddha in well secured golden casket. Most venerated
& most visited Buddhist temple in the world and must visit place during your stay in Sri
Lanka.

Day 04- Commencing the wellness treatment
• Start the wellness treatment at one of the finest Ayurveda resorts in Sri Lanka.
• You will be individually consulted by the Ayurveda doctors at the premise.
• Depending on your individual diagnosis, treatment plan and a diet plan will be
arranged.
• Overnight stay at wellness resort Kandy

Day 05- Wellness Treatment
• Morning guided meditation session
• Wellness treatments – Main Actions – Pradhaana Karma
• Cookery demonstration
• Overnight stay at wellness resort Kandy
Pradhaana Karma or the main phase of the wellness treatment is treating and detoxifying
your body through Pancha Karma, the 5 main actions in Ayurveda.

Day 06- Wellness Treatment
• Morning Yoga session
• Wellness treatments – Main Actions – Pradhaana Karma
• Introduction to various herbs
• Overnight stay at wellness resort Kandy

Day 07- Wellness Treatment
• Morning guided meditation session
• Wellness treatments – Post actions – Paschaath Karma
• Overnight stay in Ayurveda Resort in Kandy
Paschaath Karma is the last phase of wellness treatment where the actions are taken to
enhance the results from the previous cleansing and detoxification therapies.

Day 08- Transfer to Nuwaraeliya
• After breakfast, checkout and transfer to Nuwara Eliya
• En route visit Royal Botanical Gardens
• Check in to the hotel
• Spend the day sightseeing in Nuwara Eliya.
• Recommend spending some good time near Lake Gregory.
• Overnight stay in Nuwara Eliya.
Royal Botanical Garden Kandy –
First conceived as a Queen’s pleasure garden in the 14th
century and a Kandyan Prince’s residence in the 18th
century the gardens were formally opened under their
current guise in 1821. Walking around these tranquil,
immaculately-designed lawns, borders, pavilions right after your rejuvenation wellness
therapy is a beautiful experience.
Nuwara Eliya is a city amidst the Central Highlands of Sri Lanka with mind soothing
sceneries and endless nature surprises wrapped up in breathtaking lush greenery. The city
is colored by sub-tropical highland climate enabling people to refer it as Little England.

Day 09-Explore Horton place national park- transfer to Mirissa
• Wake-up early and leave for Horton Plains National Park.
• Check out and leave for Mirissa
• Spend the evening enjoying the serene beach
• Overnight stay in Mirissa
Horton Plains National Park is a montane grassland and
cloudy forest located in the Central Highlands with rich
natural creations. It is on a plateau at an altitude of 2100-2300m
and it is in fact a popular tourist destination consisting World’s End, mini–World’s End and
Bakers Falls.

Day 10- Whale watching, Galle Dutch fort visit, – Transfer to Colombo

• Wake-up early morning and leave for Whale Watching in Mirissa.
• Check-out and leave for Colombo
• En route explore Galle Dutch Fort (UNESCO World Heritage).
• Reach Colombo and check-in to the hotel
• Overnight stay in Colombo
Mirissa is one of the best places in the world for whale watching, especially for the most
famous largest marine mammal “Blue Whales” So why not take this unique chance to spot
whales and add a little adventure to your Ayurveda tour package in Sri Lanka.

Day 11- Colombo- Departure

• Sightseeing city tour Colombo / Walkthrough busy bazaar in Colombo.
• Transfer to Colombo Airport according to your flight.
This will be the end of the rejuvenation tour in Sri Lanka! You will leave this beautiful island
with restored positive energy and a clear mind full of lovely memories, after completing 11
nights wellness and yoga holiday in Sri Lanka. Thank You!

NEED TRAVEL RELATED TIPS & INFORMATION

For all enquiries related to travel, please contact our Team

+94 77 250 8595
Mail: info@akinlankatours.com

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